Health

A personal trainer is considered helpful for workouts because they provide the right instructions on training sets, timing, and posture, letting us know which muscles we are targeting and what benefits or issues the exercise addresses. However, 1:1 trainers are pricey; otherwise, we have to share one with a group of trainees. They also come with time and venue constraints , often leading to scheduling conflicts and extra travel costs . Some people simply don’t like crowded gy